Tomato, Cucumber and Avocado Salad6. Also try experimenting with exotic fruits, or other vegetables like carrots or celery to give it a different flavor and nutrition profile. The antioxidants found in berries are not only beneficial for skin, but also useful for weight control. Baked Western Omelet2. Kale is a leafy cruciferous vegetable similar to cabbage, broccoli, or Brussels sprouts. The high-quality proteins in chia also reduce cravings and appetite. Make sure you’re getting a healthy mix of protein, fats, and carbs in the rest of the foods that you eat throughout the day to further promote weight loss. Roasted Beet and Orange Salad3. My favorite fruits to use are bananas, strawberries, and pineapple. You are always free to add or substitute ingredients or try new fruit and vegetable combinations to surprise your taste buds. The banana adds a nice creamy texture to it. List of 20 healthy smoothies for weight loss. The thermogenic properties of mango promote rapid calorie burn by raising the core temperature of the body. Healthy Eggs Benedict6. Antioxidants act like the National Guard in our bodies fighting off the free radicals and reducing the damage to our DNA (32,33). Spinach Banana Protein Smoothie6. For every kale smoothie recipe below, the preparation steps are pretty much the same: These ingredients are based on making 2 servings. Berries are incredibly rich in antioxidants. Greek yogurt can contains lots of protein, much more than regular yogurt, which not only gives you more energy it also helps with appetite suppression (29,30). Kale is also very high in antioxidants including beta-carotene and Vitamin C. It also contains the compounds Quercetin and Kaempferol, which has been shown to help fight cell damage and lower blood pressure (1,2,3). Dr.Oz’s Morning Green Smoothie3. Add the goodness of cucumber, apple and lemon juice to it and you have a green smoothie with delicious taste. The combination of kale and pineapple deliver a hefty amount of vitamins C, K and plenty of manganese (21,22). Clean and remove thick stems from kale leaves. Peach Green Smoothie13. The resistant starch present in banana slows down digestion and increases the body’s ability to burn fat. Get the full recipe at – makingthymeforhealth. The dietary fibers help to increase satiety without adding up calories while the antioxidants decrease oxidative stress and reduce the release of stress hormones in the body which promotes the storage of belly fat. Bromelain, only found in pineapples, is a plant compound that is associated with many unique health benefits including: reducing inflammation, lowering cancer risk and improving gut health (23,24,25). It’s lower in natural occurring lactose (or milk sugar) than regular yogurt, and is also a good source of gut repairing probiotics (31). Share on Pinterest. Get the full recipe at – belleofthekitchen. This weight loss kale smoothie … These above-mentioned smoothie recipes are just a few examples of kale smoothie combinations that you can try at your home for weight loss. Both kale and spinach act as appetite suppressants, but the way they do it is different from the other. It’s actually considered one of the most nutritious vegetables you can eat (X). Leafy greens such as kale and spinach are packed with fiber and antioxidant vitamins both of which help in weight loss. Black Bean and Pepper Salad with Cilantro and Lime7. The apple and pear adds some refreshing fruity vibes to the smoothie while the tangy juice of lemon cuts out the pungent taste of the kale. Smoked Salmon Salad8. Kimberley Snyder’s Glowing Green Smoothie2. Viral-tips - Is the best site to get tips and info about all your health, beauty, skin care, weight loss… Grapefruit is a rich source of dietary fiber that helps to keep you satiated and reduces the chances of mindless snacking. Pineapple Avocado Green Smoothie9. The bromelain in pineapple aids with protein digestion, reduces gut … Blueberry Mint Green Smoothie8. There are several varieties with different colors and shapes. It has high quantities of antioxidants and a great detox food and keeps your liver…, Table of Contents 1. The antioxidant-rich berry kale smoothie works wonders for your skin as well and it tastes so amazing that even kale haters will fall in love with it. Although peanut butter does contain a high proportion of fats, used sparingly it can be beneficial for your health. (34,35). A unique benefit from almonds is that it has been shown to reduce the “bad” LDL cholesterol in your body and increase the “good” HDL cholesterol (15). This fall smoothie also boosts immunity and helps you to stay energized, vibrant and beautiful. That’s especially true when you use unsweetened almond milk (13,14). This is important for weight control because excess insulin stores sugar into fat cells. Pectin, a soluble fiber present in apples has a potential influence on weight loss. Greek Yogurt Egg Salad Sandwich8. This delicious green pineapple smoothie is a great option while losing weight for any meal. This recipe is easily thickened if so desired, but I like it as is, icy, healthy and delicious. This Kale Spinach smoothie is not only loaded with nutrients, it also tastes yummy, too. It gives you an instant boost of energy and keeps you satiated till the next meal. Any health concern or condition should be addressed by a doctor or other appropriate health care professional. Don’t judge the taste of this green smoothie by the list of ingredients because it is quite drinkable and enjoyable. Get the full recipe at –  jessicainthekitchen. Berry bless. This leafy green vegetable is a rich source of dietary fiber, vitamins and minerals which provides satiety at the expense of very few calories. You can eat kale raw or cooked, and it is a source of many essential nutrients. It also helps in suppressing appetite by increasing the release of hormone leptin which regulates appetite and hunger. The apple and orange juice cuts out the vegetal taste of the kale and adds a refreshing fruity feel to it. Mean Green Machine Smoothie7. 2 cups chopped kale leaves, ribs and thick stems removed, 1 ½ cups chopped kale leaves, ribs and thick stems removed, 1 cup chopped kale leaves, (ribs and thick stems removed), 8-10 fresh or frozen strawberries or mixed berries, 2 cups chopped kale leaves, (ribs and thick stems removed), 1 ½ cups fresh or frozen pineapple chunks, 1 cup berries (strawberries or blueberries), 1 cup of berries (blueberries, raspberries). That provide massive amount of nutrients, and pineapple deliver a hefty amount of C. Makes it a perfect option for breakfast with coconut water and forms a viscous mass in body... Delicious no matter which berry you use to make progress on the Keto diet losing weight for any.. 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