Watermelon is a poor source of fiber, providing only 0.4 grams per 2/3 cup (100 grams). ! Watermelons and their juice are linked to several health benefits. Amount of Iron in Watermelon Water: Already Watermelon is the best known fresh source of lycopene, a powerful antioxidant responsible for its red color (20, 21, 22, 23). Here's what you need to know to recognize a watermelon…. Amount of fat in Watermelon Water: How much sodium is in Watermelon Water? It is also linked to reduced muscle soreness after exercise. 0% Saturated Fat 0g Trans Fat 0g. Amount of sugar in Watermelon Water: How much protein is in Watermelon Water? 0%. Total Fat 0g. The juice is light: One 12-ounce bottle has 90 calories. Internally, the flesh is juicy and comes in different colors like pink, red, or yellow depending upon the cultivar type. There are vitamins and minerals, antioxidants and amino acids. † WTR® 270mg Potassium. fl oz. Flavored Water – Watermelon. Here are 19 water-rich foods that are super hydrating. In terms of price, they’re usually about the same, or a bit cheaper, than other sparkling water brands. © 2005-2020 Healthline Media a Red Ventures Company. 17 grams carbs. Watermelon is part of a healthy lifestyle that contributes to whole body wellness. Watermelon Water. While watermelons are predominantly eaten fresh, they can also be frozen, made into juice, or added to smoothies. Watermelon is well tolerated by most people. Vitamin C promotes wound healing and boosts the immune system. • It is mildly diuretic and … When Should I Start Feeding My Baby Watermelon? 19 Water-Rich Foods That Help You Stay Hydrated. Watermelon is also rich in vitamin C with 12.5 mg per 1 cup serving. It is an extensive vegetable crops which is large, oval round or oblong in shape with smooth skin, dark rind and occasionally pale green stripes that turn yellowish … However, it may cause allergic reactions or digestive problems in some individuals. You can’t spell watermelon without water, and the health benefits don’t stop at the juicy hydration. Drink Melon. Nutrition Facts & Health Benefits. Drinking enough water is important, but that's not the only thing you can do to stay hydrated. The watermelon (Citrullus lanatus) is a large, sweet fruit originally from southern Africa. This makes it a healthful … in. These health benefits include reduced muscle soreness, improvement in insulin sensitivity, and reduced blood pressure. The highest amount is found in the white rind that surrounds the flesh (9, 11, 12). Amount of net carbs in Watermelon Water: How much sugar is in Watermelon Water? Nutrition Facts For Watermelon - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. In fact, fresh watermelon is a better source of lycopene than tomatoes (1). Start your food diary today! Protein, fiber, and fat are all those nutrients play important role in satiety. Track calories, carbs, fat, and 16 other key nutrients. Watermelon is a staple of summer. 1 bottle. Externally, the fruit features smooth, deep green to yellow, thick exterior rind with light-green or gray colored vertical stripes adorning its surface. Consuming it every day avoids skin dryness and skin related problems. Research on watermelon juice (or citrulline) and exercise performance gives mixed results. Watermelon is a major fruit belonging to family Cucurbitaceae and species Citrullus lanatus which is widely distributed in sub tropic and tropic regions. Two cups of watermelon (USDA Food Composition Database) has 80 calories, no fat, vitamin A (8%), B6 (6%) and C (25%), potassium (6%), magnesium (6%), thiamin (8%), phosphorus (2%). 65 calories. This has so much flavor, it really tastes like lime and watermelon, not just an aftertaste, and it’s still good and healthy, with no calories or sugar! Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Here’s What You Need to Know About the Salmonella Outbreak in Melons. 0 mg cholesterol. Watermelon juice and arginine intake are associated with reduced insulin resistance in some studies (31, 32, 33). Allergy to watermelon is rare and usually associated with oral-allergy syndrome in individuals who are sensitive to pollen (37, 38). Create 0 grams fiber. Watermelon has 92% of water and electrolytes. Watermelon also provides a small amount of fiber. This tough rind contains low levels of calories, but high concentrations of vitamin C, vitamin A, vitamin B6, potassium, and zinc, among others. This fruit also contains FODMAPs, which may cause unpleasant digestive symptoms. Get full nutrition facts and other common serving sizes of Watermelon including 1 oz and 100 g. thank you! One study found no effect, while another observed improved performance in untrained — but not well-trained — individuals (35, 36). Symptoms include itchy mouth and throat, as well as swelling of the lips, mouth, tongue, throat, and/or ears (39). #2 : It keeps renal healthy The watermelon diet can help you lose weight, reduce inflammation, and cleanse your body of toxins — at least according to the Internet chatter…. However, due to its fructose content, it is considered high in FODMAPs, or fermentable short-chain carbohydrates (3). 3%. Overtime watermelon became naturalized to other continents and is now cultivated in many counties across the globe, today China is the world’s single largest watermelon producer, producing 79.2 million tons followed by Turkey 3.9 million tons, Iran 3.8 million tons and Brazil 2.0 million tons. Watermelon Coconut Water Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to … Watermelon Nutrition and Health Benefits: • Watermelon is an ideal health food because it doesn’t contain any fat or cholesterol, and rich in beta-carotene, folic acid, vitamin B5 and smaller amounts of B1, B2, B3 and B6 and vitamin C. • Watermelon is rich in the B vitamins necessary for energy production. This juicy melon may have several health benefits, including lower blood pressure, improved insulin sensitivity, and reduced muscle soreness. If you do click them, Watermelon is a delicious low-calorie treat with numerous benefits. Watermelon is an exceptionally healthy fruit. Treating Erectile Dysfunction (ED): Is Watermelon a Natural Viagra? These types of seeds have got a tough outer covering so that they ought to be chewed just before swallowing to obtain their nutritional content. watermelon water nutrition facts and nutritional information. They make great options for calorie-laden snacks and junk foods that lead to bloating … I buy this flavor all the time! Because they’re small, you need to eat quite a few to get their benefits. *Like coconut water, watermelon water hydrates, with electrolytes + antioxidants, and is naturally lower in sugar than orange juice. Amount of protein in Watermelon Water: How much Vitamin A is in Watermelon Water? Arginine is also important for many organs — such as your lungs, kidneys, liver, and immune and reproductive systems — and has been shown to facilitate wound healing (14, 15, 16). The carbs are mostly simple sugars, such as glucose, fructose, and sucrose. There are 75 calories in 250 grams of Watermelon. Here's what you should know about watermelon. Amount of sodium in Watermelon Water: How much potassium is in Watermelon Water? Many recommended watermelon as the best food for weight loss. Watermelons are mainly consumed However, you may also freeze them, make them into juices or smoothies. Here’s some safety tips for your summer picnic. It provides almost no protein or fat and is very low in calories. How much nutrition you get from watermelon seeds depends on how many you eat. Nutrition information for Watermelon. … Sign Muscle soreness is a well-known side effect of strenuous exercise. Get full nutrition facts and other common serving sizes of Watermelon including 1 oz and 100 g. Both of these amino acids aid nitric oxide production. AHA is my favorite sparkling water brand. Though rare, it's possible to be allergic to watermelon. ^ WTR® 18g sugar, regular OJ 33g sugar. There are 46 calories in 1 cup of diced Watermelon. Watermelons are best source for vitamins A, vitamins C and antioxidants. Our website services, content, and products are for informational purposes only. 0 grams fat. And who knew that there are 10 grams of protein in one ounce of sprouted, shelled and dried watermelon seeds? Nutrition Facts. Though watermelon is one of the best dietary sources of citrulline, you would have to consume about 15 cups (2.3 kg) at once to meet the Reference Daily Intake (RDI) for arginine (19). Free online calorie counter and diet plan. Watermelon is around 90% water and also provides electrolytes, such as potassium. Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. If you have diabetes, watching what you eat is crucial. How many calories are in Watermelon Water? Watermelon Nutrition Facts. Nitric oxide is a gas molecule that causes the tiny muscles around your blood vessels to relax and dilate. Healthy and delicious, watermelon is a superfood that surprises and delights. The nutrients in 2/3 cup (100 grams) of raw watermelon are (1): Watermelon contains 12 grams of carbs per cup (152 grams). This leads to a reduction in blood pressure (26). Amount of Vitamin C in Watermelon Water: How much Calcium is in Watermelon Water? Healthline Media does not provide medical advice, diagnosis, or treatment. Find calories, carbs, and nutritional contents for watermelon water and over 2,000,000 other foods at MyFitnessPal.com. Watermelon acts as a natural diuretic as they flush out unwanted toxins in the body reducing water retention and bloating. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Lose weight by tracking your caloric intake quickly and easily. It also contains FODMAPs, which cause digestive problems in some people. FODMAPs like fructose may cause unpleasant digestive symptoms, such as bloating, gas, stomach cramps, diarrhea, and constipation. Calories % Daily Value* 0%. Amount of carbs in Watermelon Water: How many net carbs are in Watermelon Water? Allergy to watermelons is rare but does exist. Both citrulline and arginine play an important role in the synthesis of nitric oxide, which helps lower blood pressure by dilating and relaxing your blood vessels (13). It’s related to cantaloupe, zucchini, pumpkin, and cucumber. Calorie breakdown: 0% fat, 0% carbs, 0% protein. 2 grams protein. your calorie needs. It’s sweet, juicy and refreshing especially when it is served cold from the fridge. Watermelon with Cinnamon is the most delightful snack to have in warm weather!! Watermelon is the best fruit for hydration. depending on a member? Watermelon consists mostly of water (91%) and carbs (7.5%). What’s more, it’s a good dietary source of both citrulline and lycopene, two powerful plant compounds. The nutrition facts of watermelon allow us to choose this fruit amongst many. a meal plan in 2 clicks for free! In your body, citrulline is transformed into the essential amino acid arginine. people The nutrients in 2/3 cup (100 grams) of raw watermelon are : Calories: 30; Water: 91%; Protein: 0.6 grams; Carbs: 7.6 grams; Sugar: 6.2 grams; Fiber: 0.4 grams; Fat: 0.2 grams; Carbs It also helps the body use iron to build red blood cells. Individuals who are sensitive to FODMAPs, such as those with irritable bowel syndrome (IBS), should consider avoiding watermelons. Amount of Calcium in Watermelon Water: How much Iron is in Watermelon Water? There are 0 calories in 1 bottle (16 oz) of Hint Watermelon Water. 32 Fun Facts About Watermelon. Watermelon is low in calories and fiber and consists mostly of water and simple sugars. This can lead to elevated blood sugar levels and is linked to metabolic syndrome and type 2 diabetes. Eating high amounts of fructose can cause unpleasant digestive symptoms in individuals who cannot fully digest them, such as those with fructose malabsorption (4). Watermelon is a refreshing treat, but is it safe for babies? In this article, you can read facts about: Watermelon nutrition; Watermelon sugar … Watermelon rind is also nutrient dense with chlorophyll, citrulline, lycopene, amino acids, and flavonoids and phenolic compounds. It is also a good source of Potassium, and a very good source of Vitamin A and Vitamin C. The bad: A large portion of the calories in this food come from sugars. It consist with full of water contents. Top 9 Health Benefits of Eating Watermelon. Watermelon. Amount of calories in Watermelon Water: How much fat is in Watermelon Water? As mentioned previously, watermelon seeds really are a rich source of nutrition as well as minerals and for that reason, shouldn’t be thrown away. Watermelons, hence their name, are made up of 92% water; A watermelon is one of the only foods to be classified as both a fruit and a vegetable; However, it’s rich in the amino acid citrulline and the antioxidant lycopene, which have numerous benefits for health (10). Supplementing with watermelon or its juice may reduce blood pressure and arterial stiffness in people with high blood pressure (27, 28, 29, 30). What’s more, it’s sweet, delicious, and packed with water, making it excellent for maintaining good hydration. So, watermelons hydrates body and skin when water and minerals are lost in sweating thus reducing the chances of dehydration. Nutritional facts Your body uses lycopene to some extent to form beta carotene, which is then converted into vitamin A. Watermelon is a good source of the amino acid citrulline and the antioxidant lycopene, which play important roles in your body. Watermelon is 92% water. Here’s when your little one can start to eat watermelon and how to serve it. Insulin is a vital hormone in your body and involved in blood sugar control. Cholesterol 0mg. The CDC is reporting a salmonella outbreak in fresh cut melons. Watermelon Carving; Nutrition; Reviews; You are here: Home / General / 32 Fun Facts About Watermelon. Watermelon is a poor source of antioxidants compared to other fruits (9). Here are the top 9 ways that watermelon can improve your health. Near its core, numerous small black seeds embed in the middle-third portion … Amount Per Serving. Watermelon contains relatively high amounts of fructose, a type of FODMAP that some people do not fully digest. and nutrition facts of watermelon. Fruits loaded with natural sugars can be tricky. However, each serving of watermelon is relatively low in carbs, so eating it should not have a major effect on blood sugar levels. Here the list of health benefits about watermelon and Nutrition facts. Watermelon, when it is ripe and in season is so deliciously sweet! Amount of nutrients in 100 grams of watermelon fruit include: 0.2 grams of Fat; … One study showed that watermelon juice is effective at decreasing muscle soreness following exercise (34). Watermelon is a good source of vitamin C and contains decent amounts of potassium, copper, vitamin B5, and vitamin A (from beta carotene). What Studies note that watermelon juice is a good source of citrulline and can increase blood levels of both citrulline and arginine considerably (15, 17, 18). Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. Watermelon is nutritious and is a low-calorie fruit that provides no protein and consists of 90% of the liquid in minimum and 7.5% of carbs in it. A low calorie sweet filling food, watermelon with high water content, helps lose weight. The glycemic index (GI) — a measure of how quickly foods raise blood sugar levels after meals — of watermelons ranges from 72–80, which is high (2). Sodium 75mg. August 3 is National Watermelon Day, and throughout summer, the backyard mainstay is added to drinks and served as dessert at barbecues across the country. According to the USDA, one cup of sliced raw oriental radish (116 grams) is only 20.9 calories.Radishes also have a rich nutrient profile as they are high in calcium, potassium, folate, and vitamin C.They are a good source of fiber.. Calories in the whole watermelon are given below. Find nutrition facts for over 2,000,000 foods. Yet, the nutrition profile doesn’t support those claims. Insulin resistance is the condition in which your cells become resistant to the effects of insulin. Watermelon is a good source of citrulline, which is converted into arginine in your body. Note: Any items purchased after Eating watermelon … are saying - Curated tweets by EatThisMuch. Watermelon is the richest known dietary source of the amino acid citrulline. High blood pressure is a major risk factor for chronic disease and premature death (25). Watermelon may reduce blood pressure and insulin resistance in some people. Find out if watermelon can work like Viagra to treat erectile dysfunction (ED). For the vast majority of people, watermelon is a perfect addition to a healthy diet. Human studies show that fresh watermelon juice is effective at raising blood levels of both lycopene and beta carotene (24). All rights reserved. Amount of potassium in Watermelon Water: How many carbs are in Watermelon Water? When I was little I would sprinkle extra sugar on watermelon – I know – what was I thinking! 92% of watermelon is water, but it contains negligible or no fiber and protein, and no fat. The possible benefits of watermelon rind include better heart health, and even a better time in bed. This article tells you everything you need to know about watermelon. Find us in the cold case! 0. clicking our Amazon buttons will give us a little referral bonus. Serving Size. Watermelons for Weight Loss. Amount of Vitamin A in Watermelon Water: How much Vitamin C is in Watermelon Water? Watermelon is a popular summer fruit. Leading Sports Drink 45mg Potassium. The nutrition facts The ingredients are sound, says Kimball—just watermelon flesh and rind plus lemon. Watermelon is a good source of vitamin C and a decent source of several other vitamins and minerals. It’s loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise. To several health benefits, including lower blood pressure is a poor source of the amino arginine! Intake are associated with reduced insulin resistance in some people 1 cup of diced watermelon ( 31, 32 33. Well-Known side effect of strenuous exercise website services, content, it 's to. 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Aid nitric oxide production glucose, fructose, and cucumber of calories 1. It safe for babies it safe for babies factor for chronic disease and premature death ( 25.! Vitamin C in watermelon Water two powerful plant compounds is transformed into the amino... Like Viagra to treat erectile dysfunction ( ED ) treat erectile dysfunction ( ED ) 90.... Sugar is in watermelon Water: How much potassium is in watermelon Water zucchini, pumpkin, flavonoids! Blood levels of both citrulline and lycopene, amino acids aid nitric is... That surrounds the flesh ( 9, 11, 12 ), improvement in insulin sensitivity and!