Add the Valerian root and leave it in the water for 5 minutes, then drink it. I've used a valerian root pill as a sleep aid, but I'd never thought to use it for anti-anxiety. Proponents say the herb has a relaxing effect that calms anxiety, allowing a person to rest. Valerian flowers have a delicate scent once used in perfumes. It also increases the sedative effect of depressants, such as alcohol, benzodiazepines and narcotics. Valerian root is a common herb in traditional and folk medicine. Valerian has earned the nickname “nature’s valium” because it mirrors the pharmacological properties of benzodiazepines like Valium and Xanax, which also bind to GABA receptors in the amygdala. Valerian root, however, has a very strong, earthy smell. One of the most common way to take it for anxiety is a Valerian root infusion - in these cases the plant should be prepared with very hot but not boiling water. Miyasaka LS, Atallah AN, Soares BG. The official name for valerian root is Valeriana officinallis, but that’s too long, so from now on, we’ll just call it valerian root. Iran J Pharm Res 2013;12(1):217-22. Valerian Root for Anxiety Reviews Valerian root for anxiety effective and is easy to use. I still have to watch negative self-talk, see a counselor, and other things. This is because of the volatile oils and other compounds responsible for its sedative effects [2, 3]. It only helps me manage the physical symptoms. Other uses not proven with research have included treating anxiety , stress , depression , attention deficit disorder , chronic fatigue syndrome , tremors, epilepsy , … Valerian may increase the effects of other sleep aids. So what you say makes a lot of sense. If you suffer from anxiety, your doctor may prescribe anti-anxiety drugs or psychotherapy, or a combination of the two. A look at valerian root for anxiety reviews can help reveal a lot of things about the herb and its effectiveness in relieving social disorders. Here’s what the research has to say about using valerian root for anxiety: It you are thinking that you want something that's going to make you feel nothing, this is not it. St. John's wort and valerian are sometimes used to treat anxiety, although there is little scientific evidence to prove that they work 2 3 5. Valerian plant has long been used as a mild sedative to treat the symptoms of stress-related ailments such as anxiety, depression, insomnia, and muscle tension. And because valerian can make you drowsy, avoid driving or operating dangerous machinery after taking it. I love Valerian root for stress. I'll second your suggestion. Valerian Root did not "cure" my anxiety. Valerian root is a medicinal plant that is found in several forms in natural goods and health shops. In the US, valerian root is mainly sold as a sleep aid, while in Europe it is used to treat restlessness, tremors, and anxiety. I have noticed in the past though that the last few minutes before bed after valerian are freaking awesome! Mirabi P, Mojab F. The effects of valerian root on hot flashes in menopausal women. Valerian Root for Anxiety. It's a subtle feeling of calm. You may not even notice the effects until after a stressful day when you realize that the Valerian really worked, because your anxiety level was not … View abstract. That's very interesting. (Again, all of this is just my personal experience and what I've learned in using this herb.) Drug interactions are possible. But at least now I can breathe, do my daily tasks, and not feel like I'm dying. Valerian has been used in alternative medicine as a possibly effective aid in treating sleep problems . 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