Luckily, low sodium foods are also being offered as part of the movement. Low Sodium Foods & Drinks. Compare sodium in foods and choose those with a lower number." While sodium is an essential nutrient that helps maintain fluid balance and transmit nerve impulses, you only need it in small amounts, according to the Harvard School of Public Health. Banana Nut Oatmeal. These include: This is great advice for your next shopping trip. Look for products with the American Heart Association’s Heart-Check mark to find foods that can be part of an overall healthy dietary pattern. Low-Sodium Success Tips: MyPlate advises people to "Look out for salt (sodium) in foods you buy. Less (or reduced) sodium: The food has at least 25% less sodium in a serving than usual. Moderate-sodium foods have between 140 and 400 milligrams per serving, and high-sodium foods contain more than 400 milligrams per serving. Taco Bell. If you’re looking for a more detailed low sodium plan to follow, the DASH Diet may be the way to go—and is a diet … So before you write off your favorite fast food joints because you’re on a low sodium diet, check out the list below. The Best Low-Sodium Foods. 1. COVID-19: What you need to know Vaccine updates, safe care and visitor guidelines, and trusted coronavirus information Limiting your sodium intake is important for disease prevention, especially if you have high blood pressure or heart disease. Following are a list of foods low in sodium and must be incorporated in your daily diet. Low-Sodium Foods. This super low-sodium snack is full of that irresistible crunch-factor. Including low sodium foods help regulate the sodium concentration in the body. Just a splash here and there can push up your sodium intake. Taco Bell has an abundance of menu options that clock in at less than 500 mg of sodium. 1. Compare the Nutrition Facts labels for similar products -- which ones have high levels of sodium per serving? Remember that condiments count. Low-sodium, kidney-friendly meats, poultry, seafood and dairy. Light in sodium: There’s at least 50% less sodium per serving than usual. Low-Sodium Foods to Try Low-sodium recipes from the nutrition experts at Mayo Clinic. Per serving: 160 cal, 10 g fat (2.5 g sat), 15 g carbs, 0 g sugar, 5 mg sodium, 1 g fiber, 2 g protein 7 Light Kettle Corn According to the U.S. Centers for Disease Control and Prevention (CDC), low-sodium foods are those with less than 140 milligrams per serving. The best low-sodium diet to follow. If you're like most Americans, you probably get too much sodium in your diet. While the Heart-Check mark doesn’t necessarily mean that a product is “low-sodium,” it does mean that the food meets AHA’s sodium criteria to earn the Heart-Check mark. 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