Here are 7 health benefits of HIIT. Requires little time: a 20 minute split with maximum intensity is sufficient. Alternate between periods of high-intensity exercise and lower-intensity, active or passive recovery. Diet is the key when it comes to weight loss, but HIIT can help. Weight training can have long-term benefits on your overall health and well-being. Read on if you want to know what are pros and cons of interval training. Interval training is a great form of cardio that helps to strengthen the heart, reduce cholesterol, improve circulation, and reduce blood pressure. High intensity interval training (HIIT as some people call it) has become a bit of a buzz word over the last years. Reduced Blood Pressure High-intensity interval training or HIIT refers to a type of workout program that incorporates short intervals of cardio, resistance and strength training exercise into one regimen. In case you are wondering why, you probably have very little idea about fitness training and particularly interval training. Advantages vs Disadvantages. 3. These exercises are performed alternately into a single session to increase endurance, stamina … High intensity interval training involves workouts with short intervals (15 seconds to 4 minutes) interspersed with similar short length rest periods. Following several training blocks devoted to targeted interval workouts, you’ll progress to even harder, yet shorter, workouts as you approach your goal event. Before choosing external training, understand its disadvantages and … High-intensity interval training (HIIT) involves short bursts of intense exercise alternated with recovery periods. HIIT May Help You Lose Fat With Less Time Commitment. Consistency is the key to improving performance at lactate threshold. It rapidly improves cardiorespiratory functions and anaerobic capacity. It can be done anywhere: No need to go to the gym or a spinning class. Both the higher-intensity work intervals and lower-intensity recovery periods can be measured as a percentage of MHR, HRR, VO 2 max or an individual’s RPE. Here are some of them listed for you. ADVANTAGES. 12. Interval training is a good way to burn more calories and eliminate boredom when you're exercising. Try this fitness training technique to add more intense spurts to your sessions. However, everything has its pros and cons and so does weight training. Interval training is a method of training where you increase and decrease the intensity of your workout between aerobic and anaerobic training. This means that interval training could help people to prevent strokes, heart disease, and heart attacks, and enjoy optimal cardiovascular health. Using external trainers can be a good way to bring new skills into the work force, and it increases the training capabilities of small businesses with no or limited internal resources. Advantages Interval Training Features. Recently, the effectiveness and "superiority" of high-intensity interval training (HIIT) is a purported time-saving alternative to "traditional" moderate-intensity continuous training … Interval training in Sweden, where some say it originated, is known as fartlek training (Swedish for "speed play"). But it is not always the perfect solution. Is your personal trainer thinking about starting an interval training routine for you? You can do HIIT workouts that only use your own body weight or use minimum equipment. 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